Before undertaking any of the workout programs or utilizing any of the dietary information contained on these pages, it is strongly recommended that you consult with your private physician to make sure the program is appropriate for you.
The author of this webpage has no qualifications in the field of Exercise Science, Sports Medicine, etc. The information contained within is based on the research and direct experience of author. An attempt has been made to AVOID scientific references in this webpage, to make it more of a practical source of information, rather than theoretical.
The routines and techniques described on this page are intended only for healthy men and women. People with health problems should not follow the routines without a physician's approval. Before beginning ANY exercise or dietary program, always consult your doctor.
Dozer cannot be responsible for any injuries or losses caused by the programs contained on this page. Use the information at your own risk.